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22nd January 2023
Mrs Hunt talked about the 5 points to Well-being in Monday's assembly.
We all find some day to day situations difficult to deal with at times.
We looked at Rocco's tips..
https://www.youtube.com/watch?v=c-ZxVd2vEMo
Check out the following videos developed by our Healthy Minds Lincolnshire service talking you through different relaxation exercises
1. Colour breathing
https://www.youtube.com/watch?v=BPKTBFHp-74
2. Square breathing
https://www.youtube.com/watch?v=GXvk_WbcLS4
3. Finger breathing
https://www.youtube.com/watch?v=3RG3J3nFGL0&t=17s
4. My happy place exercise
https://www.youtube.com/watch?v=zMHByT8dbNs&t=37s
5. Progressive muscle relaxation exercise
https://www.youtube.com/watch?v=xjO3ws6TVtI&t=2s
The children will be using these strategies in their classes. We also have a well-being board to remind children of these and to share how we all take care of our well-being.
